Reflection and your certificate
The last step before your certificate is a short personal reflection. This is a CPD requirement, since it confirms that you’ve engaged with the material rather than simply passed through it, and there are no right or wrong answers here, so write honestly.
What you’ve covered
- The difference between normal mood fluctuation and significant mood swings.
- The signs, the symptoms, and the mental health conditions linked to mood lability.
- How to identify and track your own personal triggers.
- The lifestyle factors that drive mood instability.
- A practical coping toolkit of seven evidence-based strategies.
Describe one thing you learned in this course that you didn’t know before, and name one specific action you will take in the next seven days as a result.
About your certificate
On finishing the course and passing the assessment, you will receive your NLSA Certificate of Achievement for Dealing with Mood Swings. Taken together with the podcast, it records a life skills training course of 1.0 guided learning hours, assessed at an 80% pass mark and benchmarked to UK CPD standards. It carries a verifiable credential you can share with anyone who needs to confirm your successful completion.
You can print your certificate, save it as a PDF or an image, and keep the credential for your own records.
If this course was useful, these companion NLSA courses build on the same ground: Circadian Rhythms, Dealing with Anxiety, Developing Resilience, Emotional Intelligence, and Focus and Self Control.