Coping Skills

Coping Skills Coping is all about effectively dealing with, and managing stressful situations. Of course, we’re all different and so the way in which we cope with these things are going to be different, however, regardless of who you are, and how you deal with what...

Coaching & Counselling

Coaching & Counselling It’s important to understand what makes counsellors and coaches different in order to best suit you, should you need them. Whilst counselling is more about dealing with mental and emotional issues through analysing previous traumas, coaching...

Critical Thinking Skills

Critical Thinking Skills Essentially, critical thinking is when we analyse facts and figures in order to form considered and sensible judgement and opinions. Each and every day we receive new information about a plethora of subjects and items that gives us different...

Criticism

Criticism It might seem like criticism is a negative aspect of life, but the way in which we react to criticism tends to reflect the way it is given to us. If you’re to become a more well-rounded, rational individual, who learns from your mistakes and better yourself...

Cybersecurity: An Introduction

Cybersecurity: An Introduction Cybersecurity encompasses everything around the protection and privatisation of essential documents and information against digital attacks. With the world becoming increasingly more developed and dependant on technology, it’s crucial to...

Cybersecurity 1: Big data

Cybersecurity 1: Big data Big Data - The first in a series of Cybersecurity introduction podcasts. The new economies of data stem from the value, that your personal data can be sold for, the trail you leave behind you wherever you visit online, Amazon, TikTok,...