Goal Setting

Goal Setting We’ve spoken before about the importance of goals, and how they keep us motivated and moving forward within our life. But how do you set goals up? Each of us will have different things that we want to achieve in our lifetimes, and at different points in...

Health and Nutrients

Health and Nutrients Whilst it’s all very well and good eating healthy, and maintaining a healthy lifestyle, it can sometimes be difficult to understand whether or not what you’re putting into your body is having any actual positive effects. This can often lead to us...

Othering

Othering Every single person on planet Earth is different. Some of us share skin colour, religions, sexualities, but we’re still all different. To people who ‘other’, this is a bad thing. Othering involves making an assessment and labelling individuals or groups of...

Shifting Your Perspective

Shifting Your Perspective Often when things aren’t going your way, it can be easy think negatively, and even harder to think differently. We’ll all come across challenges in our lifetime, in all areas. There’s no denying that some will be harder to overcome than...